Post by account_disabled on Mar 5, 2024 20:15:10 GMT 9
Whether it is an innate feeling or an acquired skill, the result of work or practice, self-confidence involves having a very positive view of our own ability to do things . However, there are times when this security disappears, due to the context in which we have grown up or, above all, after suffering an adverse event or an unpleasant experience that disrupts our life. In this sense, covid-19 and the confinement that it brought with it are a good example of this. Without going any further, according to a study published in The Lancet magazine, with the pandemic, cases of severe depression and anxiety increased by 28% and 26% worldwide , respectively. The feeling is always the same: fear, physical and psychological paralysis and uneasiness. But do you know what you can do when this happens? If you have lost confidence in yourself, do not feel afraid because you will always find solutions to regain it . cta text What does it mean to have self-confidence? Self-esteem, security, self-confidence, etc. There are many ways to refer to what we feel when we firmly believe in our ability to do things and know that we will achieve the proposed goal.
This way, having confidence in oneself is being able to express an opinion, defend another person or say how you feel ; ask for what you want or need; Being able to express your disagreement with something, make suggestions or make your ideas known and say no to something without feeling guilty about it. Although, as Albert Bandura , psychologist and pedagogue, points out , “trusting in oneself does not guarantee success, but not doing so guarantees failure ,” the loss of Europe Mobile Number List self-confidence entails numerous problems: inability to communicate with others, fear of performing certain tasks, tendency to avoid risks—no matter how insignificant they may be—, loneliness, etc. For this reason, if you lack self-confidence, you will likely never be satisfied at work or your personal relationships will fail again and again; Hence the importance of doing everything possible to regain trust when it has been lost . self-confidence How to exercise self-confidence Regaining confidence takes practice, time and, above all, patience.
However, there are exercises of all kinds to achieve complete happiness with oneself : some focus more on interpersonal relationships, others on the precept mens sana in corpore sana and others on introspection, that is, on directing our gaze towards ourselves. ourselves and reflect on our thoughts or aptitudes in order to accept or change them. Below, we present some of the techniques most mentioned by psychologists to exercise self-confidence . Say goodbye to negative thoughts The first step to regain self-confidence is to detect negative thoughts such as “I am a disaster” or “I am not capable” and stop reproducing them over and over again . These recurring ideas end up nullifying our true capabilities and causing us to miss many opportunities to stand out. In this way, it is essential to change the dialogue we have with ourselves in such a way that “I can't” becomes “I can and I will.” And it is important to believe that you are a person with enough capacity to do things, even if you make mistakes or make mistakes . Accept that fear exists and that you have insecurities No one is perfect, nor should anyone seek perfection. Even the most self-confident people have at some point in their lives felt afraid of something.